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Natural Health & Weight Loss for Women Over 40 — Feel Better, Look Great, Live Vibrantly

Hi, I’m Izzy. I’m 59 and thriving. 60 next year! Eeeek!

I’ve been the guinea pig for every health trend, supplement, and midlife remedy…..so you don’t have to! Now I share the real stuff that works to help women over 40 lose weight naturally, boost energy, and feel good again (without giving up wine nights or chocolate).

  -Slim at 50+?  Yes.

  -Slim waistline after 50?  Yep!!!!

  -Sleep better?  Definitely.
  -Migraines, fuzzy head, brain fog, burnout, hormone chaos? Let’s fix that.

 -Fun, freedom, and no side-effect solutions? Always.

I believe midlife is the perfect time to look and feel your best. You can do that, using natural health hacks that don’t suck the joy out of life.

You will feel empowered and more confident in the process ;) 

Newsletter

  • Lose weight and belly fat by making simple swaps. This is what works for me:

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  • My sleep routine that finally works.

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  • How I fixed my menopause symptoms.

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  • Histamine overload may have symptoms that can resemble menopausal symptoms. It happened to me.

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  • The most difficult meal to make both satisfying AND healthy. I have finally nailed it after many many years of trying different things.

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  • Tips to kickstart your weight loss regime.

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  • My discoveries on how to deal with feeling overwhelmed or other negative emotions. It works.

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  • This what I started doing 18 months ago.

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  • Issues with friends, family, work can sometimes become overwhelming and make you feel depressed. Things creep up on you without you realising and then suddenly… bam! You’re really down and can’t get up. You can’t think straight and everything seems grim. Big guns need to be summoned. I take this and in 2 days I feel different. No nasties involved.

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  • Clean Drinking: The Healthier Way to Enjoy Alcohol Without the Toxic Load.

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  • Constipation was my enemy for many years. I hate it with a passion. But no more ….because …I don’t have it ;)

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  • Recurring UTIs that won’t go away? Discover the natural ingredient that actually works! You’ll be surprised.

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  • Is Organic Food Better? What to Buy Organic & Why It Matters for Your Health.

  • Candida Cleanse Plan: Step-by-Step Guide to Beat Bloat, Cravings & Fatigue.

  • Discover the best adaptogenic herbs for menopause to naturally support your hormones, energy, mood, and overall well-being.

Feeling better every week is the best motivation there is.

💖 Stay sparkly,😊

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Read my Wellness JOURNAL

 

“1st Nov entry in my Wellness Journal features my newest obsession: a crunchy, low-carb PK (Paleo Keto) Seed Bread that’s amazing for gut health and midlife weight loss. Come have a peek inside my kitchen and steal the recipe! How many decades have I been looking, for something like this?

It takes literally 10 minutes to make!!! You cannot buy anything remotely like it anywhere. I know, coz I’ve tried…”

💖 Stay sparkly,😊

In my wellness JOURNAL I share weekly notes on the supplements, routines, and gadgets I’m testing. It’s real, it’s personal, and sometimes a little messy.

Snippet from my latest entry:

Hand-drawn text that says 'Izzy' with a heart above the letter 'i' and two small Xs below.
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“If you have a wellness topic you would like to see addressed, please email me. If it’s something I can help with, I will write about it.”

A woman with curly blonde hair smiling, wearing a beige dress, holding a brown bag and a brown jacket, standing on cobblestone pavement outside near a yellow building.

Here are some photos of my hols this year (2025). Find out what tricks I use while I’m on holiday. And…...how to recover from a holiday!

Handwritten text that says 'iZZY' with a heart symbol above the 'i', and two small 'x' marks below.
“ Our bodies are capable of anything.

It’s our minds we have to convince! ”
A 58 year old woman in a blue swimsuit lying on a towel at the beach, smiling at the camera.
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A 58 year old smiling woman with long hair wearing a wide-brimmed hat and a blue tank top, standing on a rocky beach.
58 year old woman in an orange bikini with sunglasses smiling on a sandy beach with umbrellas and other beachgoers in the background.
A woman with long wavy hair, smiling and sitting on a bed, holding a glass water bottle with a gray cover in one hand and a flashlight in the other.
A 59 year old woman standing outdoors in a garden, smiling and flexing her muscles with both arms raised, surrounded by green plants and flowers.
Two people smiling and enjoying a bath in a natural hot spring surrounded by lush green trees and plants outdoors.
Smiling woman sitting at a table with a menu and a glass of water, enjoying a beach view with umbrellas, people on the sand, and boats in the sea.

“I only share products I personally use and love 💛. If you buy through my Amazon link, I may earn a small commission — at no extra cost to you.”